THE ROLLERSIZER® Spinally Here!
Supports Neck Targets Abs Get To Your Gut Today!
Supports Neck Targets Abs Get To Your Gut Today!
Web Fit Club
WHAT IS THE WEB FIT CLUB?
Hundreds of way to use the RollerSizeR®! Members are allowed to ask questions, ask for a particular exercise they want or share a current pain they are dealing with. Remember, Trindade is a top NYC personal trainer with over 25 years experience and the owner of Strollercize in NYC. She feels the RollerSizeR has made her a better trainer.
Strollercize Class In New York City
The
Web Fit Club comes with the purchase of The RollerSizeR. The Free 90
day membership gets you rocking and rolling into how to use your
RollerSizeR. Elizabeth philosophy in fitness training is that posture and alignment come first. Sometimes aches and pains are caused from poor alignment and The RollerSizeR gets you in line. This retired ballet dancer, S.A.G. member, brings dance to fitness in a theatrical and fun style. You may just laugh, as some of her closest friends call her the "hoot"!
The WEB FIT CLUB
Here is a preview of exercises that will be covered in The Web Fit Club this month with Lizzie and friends. Members of The Club are allowed to text, email or leave a brief phone message for Lizzie to solve your fitness needs.
Neck pain, shoulder issues, back pain, a stretch, need to tone, need to change your life. Lizzie is here as your personal trainer. Lizzie, is a unique trainer. Her work is based on years of studying alignment. Former dancer, a student of architecture and tight rope walker, this trainer sees proper structure in the body. She is down to earth, very real and her lessons are candid, not scripted and sometimes she is wearing pajamas. No makeup, lots of makeup, sweat pants or a bathing suit, she shares the truth about fitness and The RollerSizeR goes on the journey in life with her.
info@therollerSizeR.com
March 31st Fat Knees
March 28th Posture is more important than working out?
March 25th Back Pain Discussion
March 21st Calves Moo Moo
March 17th Get Lucky Today!
March 13th Thigh Thinning Exercise
March 10th Men's Gut and More
March 6th Upper Neck Release and Cardio on your Back
March 2nd Butt Workout
Neck pain, shoulder issues, back pain, a stretch, need to tone, need to change your life. Lizzie is here as your personal trainer. Lizzie, is a unique trainer. Her work is based on years of studying alignment. Former dancer, a student of architecture and tight rope walker, this trainer sees proper structure in the body. She is down to earth, very real and her lessons are candid, not scripted and sometimes she is wearing pajamas. No makeup, lots of makeup, sweat pants or a bathing suit, she shares the truth about fitness and The RollerSizeR goes on the journey in life with her.
info@therollerSizeR.com
March 31st Fat Knees
March 28th Posture is more important than working out?
March 25th Back Pain Discussion
March 21st Calves Moo Moo
March 17th Get Lucky Today!
March 13th Thigh Thinning Exercise
March 10th Men's Gut and More
March 6th Upper Neck Release and Cardio on your Back
March 2nd Butt Workout
PREVIOUS TRAINING TIPS AND FITS
February 28th Leap Day Butt Lift Workout!
February 26th Long Sexy Legs
February 24th Love Handles with Rainbows
February 18th Belly Blast
February 16th Shoulder Rotator Cuff
February 13th Lower Back Pain
February 7th Dancing with The RollerSizeR!
February 4th Another request for back pain! You got it.
February 2nd Upper Neck Tension Release
January 30th Thigh Thinning Exercise
Point Posture #5
January 27th Mommy Muffin Melter Workout
Point Posture #2
January 22nd Shoulder Rotator Cuff Prevention
Point Posture #1
December 26th
Become a Member Tomorrow t For The Futu
Do Not Workout Without It!
February 28th Leap Day Butt Lift Workout!
February 26th Long Sexy Legs
February 24th Love Handles with Rainbows
February 18th Belly Blast
February 16th Shoulder Rotator Cuff
February 13th Lower Back Pain
February 7th Dancing with The RollerSizeR!
February 4th Another request for back pain! You got it.
February 2nd Upper Neck Tension Release
January 30th Thigh Thinning Exercise
Point Posture #5
January 27th Mommy Muffin Melter Workout
Point Posture #2
January 22nd Shoulder Rotator Cuff Prevention
Point Posture #1
December 26th
The Rear End where the Roast Beef meets the cheeks. Went to Planet Fitness and looking at the butt machines???
December 20th
Stress release. Happy Birthday Dad! Eighty Six. What is your secret?
This exercise shows how to get out of bed with your RollerSizeR. Great situp routine to start your day.
December 18th
Tennis anyone. How to not hurt your shoulder when playing tennis. Pre Warm Up with The RollerSizeR. I may actually demo this on a stranger if I am lucky!
December 16th
How to improve your golf swing with The RollerSizeR!
December 13th
This is a yoga type move. I saw a girl do this is in a NYC subway. She is a member now. This is for you! This move is for all of us whom have upper back flexibility. This is great for tight stiff necks. Also will show what to do at night with your RollerSizeR on a pillow.
December 9th
I am going to compare a typical ab workout I saw on You Tube and do it with The RollerSizeR. This trainer feels his routine is the toughest on the scene! It is tough but The RollerSizeR makes it possible for all ages.
December 6th
Video demonstration in a living room chair.
December 3rd
Back Pain Release
Photo Demonstration
December 1st
Couch Potato Sit -Up
Photo Gallery
November 28th
Morning Push Ups with The RollerSizeR and Shake Weight!
Video Diary.
The Web Fit Club opened November 26th 2011. Below are previous workouts taught by Miss Trindade. Get Your private password upon purchase.
JOIN NOW! December 20th
Stress release. Happy Birthday Dad! Eighty Six. What is your secret?
This exercise shows how to get out of bed with your RollerSizeR. Great situp routine to start your day.
December 18th
Tennis anyone. How to not hurt your shoulder when playing tennis. Pre Warm Up with The RollerSizeR. I may actually demo this on a stranger if I am lucky!
December 16th
How to improve your golf swing with The RollerSizeR!
December 13th
This is a yoga type move. I saw a girl do this is in a NYC subway. She is a member now. This is for you! This move is for all of us whom have upper back flexibility. This is great for tight stiff necks. Also will show what to do at night with your RollerSizeR on a pillow.
December 9th
I am going to compare a typical ab workout I saw on You Tube and do it with The RollerSizeR. This trainer feels his routine is the toughest on the scene! It is tough but The RollerSizeR makes it possible for all ages.
December 6th
Video demonstration in a living room chair.
December 3rd
Back Pain Release
Photo Demonstration
December 1st
Couch Potato Sit -Up
Photo Gallery
November 28th
Morning Push Ups with The RollerSizeR and Shake Weight!
Video Diary.
The Web Fit Club opened November 26th 2011. Below are previous workouts taught by Miss Trindade. Get Your private password upon purchase.
Become a Member Tomorrow t For The Futu
Do Not Workout Without It!
