There are thousands of exercises one can do with their RollerSizeR. That is why we have The Web Fit Club. Once you purchase a RollerSizeR you will automatically become a member of The Web Fit Club for one year! Members are allowed to email and ask Lizzie for exercises to help them get the best use out of their RollerSizeR.
This retired ballet dancer, S.A.G. member, brings dance to fitness in a
theatrical and fun learning style. You will laugh and love to use your
Web Fit Club One Year Perks and Benefits:
Renewal is $9.95.
Weekly Exercise Tips
Your Personal Web Fit Trainer
PDF Picture Lessons emailed to your in box!
Below she is teaching a Strollercize class in NYC. The moms are posturing their spines with The RollerSizeR in the "Reach Up" stretch.
Strollercize® Class NYC
Do you have a ache or pain? Bring it to The RollerSizeR forum. In the forum members share aches, pains and fun moves with their RollerSizeR.
Below is a list of RollerSizeR exercises that have been covered in The Web Fit Club. If you are new to the club, just request by email or on our Facebook Page an exercise you would like to see again!
You name it! Lizzie and The RollerSizeR can make neck pain ease up, shoulders get "unfrozen", back pain diminish and get a pep and lift in your daily step. Need to stretch something out? Just Ask!
PREVIOUS TRAININGS IN WEB FIT
Posture is more important than working out
Back Pain Discussion
Long Sexy Legs
Belly Blast and The Beach
I Can't Get Up!
Dancing With The RollerSizeR
How to improve your golf swing with The RollerSizeR!
Using a Chair To Crunch
Couch Potato Sit -Up
Morning Push Ups with The RollerSizeR and The Shake Weight!