Triple Fit Benefits
Strengthens
The RollerSizeR aligns
the body in the exercise so it can be performed properly. Doing a
exercise properly means less injury, faster results and lots of fun.
In the squat below, the client holds the knobs of The RollerSizeR and the trainer say, "elbows to thighs". No fixing, no adjusting, just a perfect squat to strengthen and tone thighs, butt and hips. A perfect plie squat using The RollerSizeR.
Our trainer below is doing an oblique crunch. The RollerSizeR's 'cushioned roller', cradles the neck and allows the torso to fully twist without strain on the neck that holds the heavy head. Especially our trainer, (Ego weighs a lot!). The heavy head has a place to rest while our trainer gets a true target on the obliques. Let's just say, good bye love handles.
Our trainer below is doing an oblique crunch. The RollerSizeR's 'cushioned roller', cradles the neck and allows the torso to fully twist without strain on the neck that holds the heavy head. Especially our trainer, (Ego weighs a lot!). The heavy head has a place to rest while our trainer gets a true target on the obliques. Let's just say, good bye love handles.
Postures
The RollerSizeR can be placed in ten different parts of the body! Wow, sounds exciting. No wasting time going from one machine to another in a gym. One tool, 10 places to put it and hundreds of exercises to keep you fit. Now fitness is at your finger tips.
Fitness should be easy. One should not need a lot of equipment to get fit. But with this one tool you get a lot of different exercises because it can be used in a lot of different parts of the body.
10 Posture Placement Points
Posture Point #2 Support
Posture Point #3 Breathe
Posture Point #4 Curve
Posture Point #5 Propel
Posture Point #6 Connect
Posture Point #7 Target
Posture Point #8 Reach
Posture Point #9 Lengthen
Posture Point #10 Lift
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The RollerSizeR stretches the body by giving you something to hold on to while you engage and relax into a stretch. All stretches are better performed with the The RollerSizeR. The RollerSizeR is your "stretch" partner when your trainer is not around.
Above, a new mom in a Strollercize is opening up her hips. Sciatica is a typical pain that can happen during pregnancy and after. Great stretch and The RollerSizeR guides the stretch without neck stress.
Place the 'cushion' of The RollerSizeR on the back of the neck and gently hold the knobs and bring your head forward. It will give your back, hips and groan just the right amount of stretch with no strain or bouncing to force yourself forward. Just the weight of your arms and your RollerSizeR and you are not 'groaning' anymore.
The RollerSizeR releases stress on tight muscles and joints. Just place it on the correct pressure point and let The RollerSizeR do it's magic. Tension will melt away in three to five minutes.
Above is a simple stretch with The RollerSizeR on a pressure point that releases back and hip tension. This is the exercise that saved Trindade's hip and what spurred her to invent The RollerSizer into what it is today.
She dislocated her right hip in a dance class and lived with severe pain for nearly five years. Her golf swing was compromised, disco dancing was over and she accepted that age was taking a toll on her joints.
The RollerSizeR placed in certain posture points can relieve pain and pressure in minutes. The stretch
is accented at the core. Trindade no longer has hip pain and can be
seen swinging a golf club with full torque and dancing up a storm
somewhere.
